Mindfulsome Magic- Edition #3
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Hey there, wonderful readers, I want to share with you a story from my coaching experience. It's about a client, let's call her Anna, who was in a tough spot because of an abusive relationship. Anna came to me feeling really low. She was stuck in a cycle where arguments and hurtful words were common. This was taking a big toll on her emotionally. In our sessions, the first thing we did was to help Anna see the pattern of abuse. It wasn't easy, but she started to understand how this was draining her emotionally. We used journaling as a tool. I suggested she write down her feelings every day. This really helped her to let out all the things she was holding inside. We also worked on self-love. I introduced her to daily affirmations, reminding her of her worth and strength. It was important for her to see that she deserved better than being in a relationship that made her feel unsafe and unhappy. Over time, with our regular sessions and her dedication to journaling and affirmations, things started to change for Anna. She began taking better care of her mental and emotional health. She also started focusing more on her physical health and her studies. Anna's story is a reminder of how, with the right support and tools, we can overcome tough situations and start taking care of ourselves better. I'm so proud of her progress and wanted to share this to remind everyone that change is possible. Helping Clients Through Tough TimesThis month, I helped one person get brave about tough life changes and think about trying again with their partner. Another person got support to feel stronger and think about leaving a bad relationship.
Website's New LookOur website's got a fresh look with fun quizzes, helpful articles, and it's easier to use. There's also info on coaching for you or you and your partner.
Started a YouTube ChannelThe new YouTube channel kicked off with two videos that sparked fantastic engagement and discussions. This platform is a dynamic space to explore and share valuable relationship insights together.
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Jammu, Jammu & Kashmir, 180002 |
